Monday, November 30, 2009


Today I finished the 9-week Couch to 5K program. What a sense of achievement. I don't think I have ever committed to a workout and seen it to completion. I am proud of myself. My time sucks, but I know it will get better. That is what I am going to work on now, my speed. I also need to find the motivation to do weights. I have always liked cardio, but not running. And while I still have a love/hate relationship with running, I do like seeing the progress. Now I have to find a way to get that out of lifting weights.

On top of completing the program, I am also down 6 pounds since the beginning of October. 15 more pounds to go.

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