Tuesday, May 24, 2011
#23: Take an activity class not related to Grad School
Monday, May 23, 2011
Vegetarian Chili in the Crockpot
- ~ 1.5 cups pinto beans (dried)
- ~ 1 cup kidney beans (dried)
- ~ 1/2 - 1 cup kidney beans (dried)
- 32. oz vegetable broth
- water
- 28 oz. crushed or diced tomatoes
- 7 oz. can chipotle peppers in adobo sauce
- red/yellow/orange pepper (diced)
- 1/2 - 1 onion
- 2 - 3 carrots
- 4 cloves garlic, minced
- 16 oz. frozen sweet corn
- salt (as desired)
- shredded cheese, sour cream, chives to garnish (if desired)
- Rinse dried beans thoroughly.
- Place beans in a container. Completely cover with water and soak beans overnight (at least 8 hours).
- Rinse beans until water runs clear.
- Place beans in crock pot.
- Put 32 oz. of vegetable broth on beans. If beans are not completely covered with liquid, add water until they are. Add salt if desired.
- Cook on high for 3 hours.
- Meanwhile, chop onions, carrots, and peppers and set aside.
- After 3 hours, add diced tomatoes and all diced veggies.
- Add liquid from can of chipotle peppers in adobo sauce. Depending on desired hotness and chipotle peppers. (I like mine rather mild so I only add 1 pepper. If you like yours really hot, I recommend blending the entire can into a puree and then adding to crock pot.)
- Add salt if desired.
- Cook on low heat for 6-8 hours. Until beans are soft.
- When almost done (last hour), add frozen carrots.
- Season to taste with salt.
Tuesday, December 28, 2010
#22: Make 10 New Recipes
- 2 tablespoons vegetable oil (I used EVOO)
- 1 1/2 pounds of shrimp (21/25 count), peeled and deveined
- 1/4 teaspoon table salt
- 1/4 teaspoon ground red pepper flakes
- 1/8 teaspoon granulated sugar
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons soy sauce
- 2 teaspoons fresh grated ginger
- 2 teaspoons water
- 2 scallions, sliced thin
- Combine sauce ingredients in a small bowl and mix well. (Double if pairing with noodles)
- Heat 1 tablespoon oil in a skillet over high heat until smoking. Meanwhile, toss shrimp, salt, red pepper, and sugar together in a bowl. Add half the shrimp to pan in single layer and cook until spotty brown and edges turn pink, about 1 minute. Remove pan from heat; Using tongs, flip shrimp and toss until all but very center of shrimp is opaque, about 30 seconds. Transfer shrimp to large plate. Repeat with remaining oil and shrimp. After second batch has stood off heat, return first batch to skillet along with sauce mixture and toss to combine. Cover skillet and let stand until shrimp are cooked through, 1 to 2 minutes.
- Add cooked soba noodles and broccoli along with remaining sauce. Toss to combine, then serve.
- 1 tablespoon low-sodium soy sauce
- 1/4 cup orange juice
- 2 tablespoons red wine vinegar
- 1 1/2 teaspoons cornstarch
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 5 small dried chillies or 1 teaspoon red chili flakes (I only used 1/2 tsp., but I don't like it too hot)
- 6 scallions chopped, save the greens for garnish
- 2 cloves garlic, minced
- 1 1/2 teaspoon fresh grated ginger
- 1 large red pepper, seeded and chopped
- 1 pound medium to large shrimp, peeled and deveined
- 1/2 cup roasted, unsalted peanuts. plus more chopped for garnish
- Combine soy sauce, orange juice, vinegar, cornstarch, and sugar in bowl. Set aside.
- Place a wok or large pan over high heat and add oil. When oil is lightly smoking, toss in chillies, scallion whites, garlic, and ginger.
- Stir-fry for 30 seconds, until fragrant, but not browned or burnt. Add bell peppers and cook for another minute, stirring constantly with spatula. Then add shrimp and peanuts, and cook until shrimp turns pink, about 3 minutes.
- Stir in the sauce and cook just long enough for it to thicken and form a light sheen around shrimp and vegetables, about 30 seconds.
- Serve over a scoop of brown rice, sprinkled with chopped scallion tops and peanuts.
Saturday, October 9, 2010
#22: Make 10 New Recipes
Taco Pasta Salad (serves 8-10)
source The Way the Cookie Crumbles
Ingredients:
- 1 pound wagon wheel pasta (I used whole wheat bowtie pasta)
- salt
- 1 (10-ounce) package frozen corn (organic)
- 1½ cups salsa (organic)
- 1 (15-ounce) can black beans, drained and rinsed (organic)
- 2 medium tomatoes, diced
- ½ cup chopped fresh cilantro
- 8 ounces (2 cups) shredded cheddar cheese
- 3-4 tablespoons lime juice
- 1 large (or 2 small) avocado, peeled, seeded, and diced
- 1 tablespoon cumin
- 2 teaspoon chili powder
- ¼ teaspoon freshly ground pepper
- 2 garlic cloves, minced
- ¼ cup olive oil
Directions:
Bring a large pot of water to a boil. Add 1 tablespoon salt and the pasta. Cook according to the package directions. Drain; stir the frozen corn into the pasta to cool the pasta and defrost the corn. Stir the salsa into the pasta and corn, then add the beans, tomatoes, cilantro, and cheese.
Squeeze the lime juice into a small bowl and add the avocado; stir to coat the avocado. Remove the avocado from the lime juice and stir it into the pasta mixture. Add the spices, garlic, and ½ teaspoon salt to the lime juice, then slowly whisk in the oil. Stir the dressing into the salad. Serve immediately or chill for up to 1 day (longer if you don’t add the avocado).
Verdict:
OMG. This was so good. I am really thankful to because I did not pay attention to how much this made. If the Hubs didn't like it, there was no way I would have been able to eat it all by myself. But that did not happen. He loved it and I did too. It was so much I was going to take some to my mom so it would not go bad. But I never got a chance. The Hubs was eating the leftovers everyday. That never happens. It was so good I have already given the recipe to 6 other people (I did not take credit for this recipe). One person already tried it and they loved it as well. You will not regret making this wonderful meal.
Tuesday, August 3, 2010
#22: Make 10 New Recipes
- 1/4 cup tamari soy sauce
- 1/4 cup sweet chile sauce
- 2 cloves garlic, minced
- 2 tablespoons sesame oil
- 2 tablespoons minced chives
- 2 salmon fillets
- 2 tablespoons canola oil (I used extra virgin olive oil)
Monday, May 10, 2010
#22: Make 10 New Recipes
- 8 ounces pasta (I used penne)
- 12 ounces salmon
- salt and pepper
- 1 teaspoon grated lemon zest
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 5 ounces evaporated milk
- 1/2 cup pesto (recipe below)
- grated Parmesan, for serving
- Bring a large pot of water to boil. When water is boiling, add a teaspoon of salt and the pasta; stir to separate. Cook pasta until al dente; drain. Pour evaporated milk into empty pot and simmer over medium-high heat until reduced to 1/4 cup. Add cooked pasta to pot and stir to combine.
- Adjust oven rack to upper-middle position and heat broiler. Line a baking sheet or pan with aluminum foil. Season skinless side of salmon liberally with salt and pepper, sprinkle with zest, then rub with olive oil. Broil until salmon is no longer translucent and if firm when pressed, about 10 minutes. Remove from broiler and sprinkle with lemon juice. Use fork to flake into bite-sized pieces. Skin will stick to foil and can be discarded.
- Add salmon to pasta mixture and stir over medium heat until hot. Remove from heat and stir in pesto. Top with Parmesan cheese.
- 1/4 cup pine nuts toasted
- 5 medium cloves garlic, unpeeled
- 2 cups packed fresh basil leaves, rinsed thoroughly
- 2 tablespoons fresh parsley leaves, Italian (optional)
- 1/4 cup extra-virgin olive oil
- pinch of salt
- 1/4 cup (1/2 ounce) finely grated Parmesan cheese
- Toast pine nuts in a small, heavy skillet over medium heat, stirring frequently, until just golden and fragrant, 4 to 5 minutes. Transfer the nuts to bowl of food processor fitted with steel blade.
- Add the unpeeled garlic to empty skillet and toast until fragrant, shaking the pan occasionally, and the color of the cloves deepens slightly, about 7 minutes. Let the garlic cool, then peel and add to food processor bowl.
- Place basil and parsley in heavy-duty, quart-size, zipper-lock bag; pound with flat side of meat pounder until all leaves are bruised.
- Process nuts and garlic until finely chopped. Add remaining ingredients except cheese; process until smooth, stopping as necessary to scrape down with flexible spatula.
- Transfer mixture to small bowl, stir in cheese and adjust salt. (Can be covered with a sheet of plastic wrap and placed directly over the surface or filmed with oil and refrigerated up to 5 days.)
Thursday, May 6, 2010
#22: 10 New Recipes
- 3 tablespoons olive oil
- 8 cloves garlic, 5 cloves sliced thin lengthwise, 3 cloves minced or pressed through a garlic press (1 tablespoon) Example 1: sophistication, garlic press really
- Table salt
- 1 medium onion, diced small (about 1 cup)
- 1/2 teaspoon hot red pepper flakes
- 14 cups kale (loosely packed) or collard greens (1 to 1 1/2 pounds), thick stems trimmed, leaves chopped into 1-inch pieces and rinsed, water still clinging to leaves
- 1 1/2 cups low-sodium chicken broth
- 1 can (14 1/2 ounces) diced tomatoes, drained
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 3/4 cup pitted kalamata olives, roughly chopped
- 13 1/4 ounces whole wheat spaghetti
- 2 ounces Parmesan cheese, finely grated (about 1 cup), plus additional for serving
- ground black pepper
- I used spinach instead of kale or collards. I used 2 10 ounce packages of spinach. I don't know what it equaled loosely packed, but it is resulted in plenty of spinach for the recipe.
- I used vegetable broth instead of chicken.
- I used 28 ounces of 14 and I am glad I did. The Hubs always complains about pasta that is not "saucy" as he calls it. So hopefully this will be enough.
- I did not use the kalamata olives. I love them, but the Hubs is not a big fan, so to make it easy I left it out. I did not miss them in the recipe.
- I did not have to add any salt and pepper for taste in the end. It was full of flavor.
Tuesday, April 27, 2010
#22: 10 New Recipes
Thursday, April 22, 2010
#22: Make 10 New Recipes
Monday, April 19, 2010
Evelyn's Favorite Pasta
Friday, March 26, 2010
#22: Make 10 New Recipes
Thursday, March 18, 2010
#22: Make 10 new recipes
Shrimp Scampi with Linguini
Ingredients
- 1 pound linguini
- 4 tablespoons butter
- 4 tablespoons extra virgin olive oil, plus more for drizzling
- 1 large shallot, finely diced
- 5 cloves garlic, sliced
- Pinch red pepper flakes, optional
- 20 large shrimp, about 1 pound, peeled and deveined, tail on
- Kosher salt and freshly ground black pepper
- 1/2 cup dry white wine
- 1 lemon, juiced
- 1/4 cup finely chopped parsley leaves
Directions
For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta reserving 1 cup of water.
Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta and reserved pasta water. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.
My edits:
I used whole wheat linguini and I forgot to get some parsley so I just used some dried. I also followed the pasta instructions on the box because I knew the Hubs would complain about al dente pasta.
The verdict: It was good. When something does not taste as great as I thought it would, I have no idea where i went wrong. Was it the wine I chose? Did I cook it too long or not enough? I know one thing, I had leftovers and it tasted better to me than it did after it was immediately cooked. So maybe the flavors needed to settle. I know I will make the shrimp scampi again because that was delicious and flavorful.
To check out the rest of my 101 in 1001 click here.
Tuesday, March 16, 2010
I didn't even know I had a...

Friday, March 5, 2010
#22: Make 10 New Recipes
Shrimp Stir-fry
Ingredients:
organic carrots
yellow pepper
frozen broccoli
frozen green beans
frozen organic corn
garlic
large frozen shrimp
olive oil
organic vegetable broth
rice
salt and pepper
Since the carrots were fresh, I cut those up and sauteed them in some olive oil and minced garlic cloves. I let that go for a couple of minutes. Then I added the chopped yellow pepper. I added the broccoli, green beans, and corn and let that cook for a while. After that cooked for a couple of minutes, I added the shrimp. I added the vegetable broth and let it simmer. I added salt and pepper to taste. Then I made some basic white rice. Put the stir-fry on top and Voila! a good dinner. Very simple, healthy, and yummy. I must say I am impressed with myself and will be adding this to my list of future dinners.
I hope this makes the Hubs realize that if he TELLS me what he wants to eat I will cook it and generally with decent results. I am just terrible at meal planning.
To check out the rest of my 101 in 1001 look here: My List
Thursday, November 19, 2009
Recipe of the Week - Cheddar Corn Chowder
This week I decided to make corn chowder. Perfect for tonight because it is rainy outside. So nothing like a good, hearty chowder. The smell is amazing. I am actually still in the process of cooking. Right now I am letting the potatoes get tender.
I got the recipe from Proceed with Caution. You can probably see that I LOVE this blog. I did modify it a little, making it vegetarian.
Cheddar Corn Chowder
2 Tablespoons good olive oil (I don't know what that means, just used what I had)
1 1/2 cups chopped yellow onions (1 large onion) - (I only used 1 cup, not big on onions)
1/4 cup flour (I used whole wheat)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground turmeric (I didn't have this so I left it out)
1/2 teaspoon Old Bay seasoning
3 cups chicken stock (I used vegetable stock and used 3.5 cups)
3 cups medium-diced white boiling potatoes, unpeeled (1 pounds) (I used 4 cups)
5 cups corn kernels, fresh (5 ears) or frozen (1.5 pounds) (I used 2 lbs. of frozen organic corn)
1/2 cup 2% milk (I used plain soy milk)
2 ounces sharp white cheddar cheese, grated
Directions
In a large stockpot over medium-high heat, heat the olive oil. Reduce the heat to medium, add the onions and cook for 10 minutes, until the onions are translucent.
Stir in the flour, salt, pepper, old bay and turmeric and cook for 3 minutes. Add the chicken stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender (it may take longer, I just let them simmer).
If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water. Drain. (If using frozen corn you can skip this step.) Add the corn to the soup, then add the milk and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper.
Note: After I added the corn I decided to add some more vegetable stock. So I used a total of 4 cups of vegetable stock. I also added some extra Old Bay, salt, and pepper for the added ingredients. Also the Hubs is going to add some chicken strips to his, so he will have chicken and corn chowder.
And the verdict is....Yummy.
If I make this again i would add more vegetables, celery, carrots, red pepper maybe. It would give more flavor.
Friday, November 13, 2009
Recipe of the Week - Sea Scallops
I got the recipe from the Food Network.
16 medium diver scallops, cleaned
1/8 cup extra-virgin olive oil, plus more for searing
2 teaspoons minced garlic
1 tablespoon finely chopped thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups field greens
In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper. Let them marinate for 20 minutes.
Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat. Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side. Remove from the heat and place 4 scallops around a mound of greens. Repeat.
I did not use the field greens and just made the scallops.
I figured out what the Hubs was doing wrong each time he made scallops. He was using waaaay too much oil, well in his case butter. (I am trying to get him out of that unhealthy habit).
If I made this recipe again I would not add the salt, but other than that they were very good. Yeah, because we both love scallops.
Sunday, November 8, 2009
Recipe of the Week - Black Bean Enchiladas
I found this recipe on Annie Eats and modified it a little.
Here is my adapted recipe.
Black Bean Enchiladas
For Black Bean filling:
- 2 cans organic black beans, rinsed and drained
- 1 tsp. EVOO
- 1/4 c. chopped onions (I am not an onion person)
- 4 cloves garlic, minced
- 1 1/2 c. corn kernels (I wanted to use the whole can)
- 1 c. pico de Gallo (recipe below)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 c . Reduced Fat Mexican Cheese
Side Note: Tasted the filling and it is so freakin good. If the Hubs doesn't like this something is wrong with him.
For the enchiladas:
- Black Bean filling (from above)
- 6-8 Whole Wheat tortillas
- Enchilada sauce (recipe below)
Directions:
To make the black bean filling, place the black beans in a medium sized mixing bowl. Partially mash the beans. In a medium sized skillet, heat oil over medium heat. Stir in onion and garlic and sauté for 4 minutes. Mix beans, corn, pico de Gallo, cumin, and chili powder into the skillet. Cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese. Stir until cheese is melted.
Grease a 9×13” baking dish. Preheat oven to 350°. To make the enchiladas, spoon some of the black bean mixture down the center of a tortilla. Fold sides over the filling and roll up. Place seam side down in the baking dish. Repeat with remaining tortillas. Pour sauce over the tops of the enchiladas. Cover with foil and bake for 25 minutes. Remove foil, sprinkle with remaining shredded cheese and bake 2-3 minutes more or until cheese is melted.
Recipe for Pico de Gallo (adapted from Proceed with Caution):
- 5 plum tomatoes, diced
- 6-oz. of pickled jalapenos (I didn't use the whole can, I thought it might be too hot for us.)
- 1/4 of a sweet onion (Again, not an onion person.)
- 1 to 1.5 c fresh cilantro
- 1 to 2 avocados
- juice of 4 limes
Combine all ingredients except avocado and lime juice in a large bowl and refrigerate at least one hour. Dice avocado(s) and add to the bowl, along with the lime juice. Toss together and let sit for 15 minutes.
Side Note: Can I tell you this is so good. And there was some left over. Future plans for this, whole wheat tortilla chips. Yum!
Also in an attempt to be more healthy I made my own enchilada sauce. I got the recipe from here. Of course I modified it a little, trying to be more healthy.
Easy Enchilada Sauce
- 3 tsp. EVOO
- 1 tbsp. whole wheat flour
- 1/4 c. chili powder
- 2 c. organic vegetable stock
- 10-oz. tomato paste
- 1 tsp. dried oregano
- 1 tsp. ground cumin
Directions
In a medium saucepan heat oil, add flour, smoothing and stirring with a wooden spoon. Cook for 1 minute. Add chili powder and cook for 30 seconds. Add stock, tomato paste, oregano, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Adjust the seasonings. Serve atop your favorite enchiladas.
And the verdict is...Pass. The Hubs loved it. He said it was the best meal I have ever made. So for new recipes my record is 2-1. I will definitely be making this meal again. Now to find my recipe for next week...
Thursday, October 29, 2009
Recipe of the Week - Fail
Now I think I cooked it the appropriate amount of time, but it was a little firm. I cooked it longer, but it was still firm. That is what is in the directions (tender, but firm), but the Hubs said it tasted like it was not done. To me it was the same texture and firmness as rice you get at Chinese restaurants.
As you can see from the title, it was a fail. I personally did not think it was bad (believe me I have no issue saying something I made was nasty). On the other hand, the Hubs did not even give it a try. Well ok, he took a bite out of what was in the pan and decided he was going to eat something else for dinner.
I will admit, I was a little pissed. It is fine with me if he does not like something, but he did not even try it. He has never had risotto either, so I told him it was similar to rice, but I guess he wanted it to taste like rice. Whatever. So from now on I will stick to ingredients he has had before because obviously he is not into experimenting. Guess there is no point in me trying quinoa or bulgur. Guess I will stick to making pasta dishes.
Recipe of the Week- FAIL. Better luck next week.