Week 2 of the Rocktober Challenge is done and I am on to week 3. I will admit it is getting hard. I am trying to mix up the workout so I am not doing the same thing all the time. And the weather is getting cold fast so just doing outdoor activities that could count as 30 minutes of physical activity is not happening. So here is what I did for week 2:
10/8 - w6d1 of C25K
10/9 - total body resistance band exercises and abs - 1 hour
10/10 - w6d2 of C25K and arms
10/11 - elliptical for 30 min. and legs
10/12 - 30 min. arms
10/13 - walked the US Capitol and the Capitol Visitor Center - 1 hour
10/14 - repeated w6d2 of C25K. I did so much better this time
So that is what I have done. I am really trying to do this every day. It will be a huge accomplishment for me to have done all 31 days at the end of the month. I know the Hubs is proud of me and that make me want to keep going. I am proud of myself too and I do not want to let myself down.
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